Mindfulness
This two-day training is for leaders and employees who want to handle tense workplace situations more consciously and with greater calm.
What is the program about?
A 2-day group training, in person or online; also available with Thod support.
What you take away: insight into the benefits of conscious presence during the working day; hands-on experience of specific techniques: breathing meditation, mindful eating, the breathing space; tools for applying conscious presence in everyday life.
Who is the program for?
For leaders and employees who want to handle tense workplace situations more consciously and with greater calm. It is especially timely when developing emotional self-regulation and presence matters in everyday work, too.
When is it worth starting?
- employees want to handle stressful workplace situations more consciously
- concrete, practical techniques are needed: meditation, breathing, mindful action.
How we work
The two days are not about seeing the world differently, but about changing your relationship with your thoughts and emotions: difficult situations don't disappear, but you recognize them sooner. The topics also include the relationship between psychological suffering and physical pain.
Stressful situations can be handled with more ease and less self-reproach when you know where your inner resources lie.
The two-day training brings the practice of mindfulness into everyday working life: alongside returning to the present, emotional self-regulation, alert attention and using the senses, we also learn short exercises that fit into the working day, from breathing meditation to the breathing space.
Program topics
- the nature of the problem, returning to the present
- emotional self-regulation
- psychological suffering and physical pain
- alert attention, using the senses
- the value of the Self, the self-image created by thought
- exercises: breathing meditation, mindful eating and action, the breathing space.
Delivery
We weight the topics to fit the client organization's situation. On request, we accompany the program with the Thod learning support system, which keeps participants applying what they have learned between training days.
It is also worth starting if:
- the goal is conscious presence that carries over into everyday life.
