{"id":993,"date":"2019-12-26T20:21:11","date_gmt":"2019-12-26T19:21:11","guid":{"rendered":"https:\/\/grow-group.com\/vallalati-treningek\/mindfulness-trening\/"},"modified":"2025-06-04T21:22:28","modified_gmt":"2025-06-04T19:22:28","slug":"mindfulness-training","status":"publish","type":"vallalati_treningek","link":"https:\/\/grow-group.com\/en\/corporate-trainings\/mindfulness-training\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><strong><b>A The purpose of Mindfulness or &#8216;conscious presence&#8217; is not to re-interpret the world and to change our minds but to change our relationship to our thoughts and emotions during our everyday practice.<\/b> <\/strong><\/p>\n<p>Using it in workplace or in private doesn\u2019t prevent the emergence of conflicts or the emergence of difficult situations. When faced with difficult situations, we will be able to recognize and respond properly to them. We are learning to use internal resources available to help dealing with stressful situations more easily and kindly.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-594\" src=\"https:\/\/grow-group.com\/wp-content\/uploads\/2019\/12\/mindfulness.jpg\" alt=\"Mindfulness\" width=\"550\" height=\"520\" srcset=\"https:\/\/grow-group.com\/wp-content\/uploads\/2019\/12\/mindfulness.jpg 550w, https:\/\/grow-group.com\/wp-content\/uploads\/2019\/12\/mindfulness-300x284.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A The purpose of Mindfulness or &#8216;conscious presence&#8217; is not to re-interpret the world and to change our minds but to change our relationship to our thoughts and emotions during our everyday practice.<\/p>\n","protected":false},"featured_media":994,"template":"","trening_tipusok":[59],"trening_cimke":[],"class_list":["post-993","vallalati_treningek","type-vallalati_treningek","status-publish","has-post-thumbnail","hentry","trening_tipusok-self-knowledge-and-character-typologies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness | Grow Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grow-group.com\/en\/corporate-trainings\/mindfulness-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness | Grow Group\" \/>\n<meta property=\"og:description\" content=\"A The purpose of Mindfulness or &#039;conscious presence&#039; is not to 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